Potency disorders in men are far from rare, especially often this happens after 40 years with the advent of cardiovascular pathology.How to warn such violations?In many ways, any pathology is associated with metabolic disorders, and therefore with our nutrition.Cardiovascular diseases and associated disorders of potency are no exception.
Traditional medicine, as well as modern scientific research, to prevent sexual disorders, recommend using certain types of products.Nuts are especially useful for potency - the source of the necessary vitamins, minerals and other biologically active substances.Which nuts are better for potency, you can find out from this article.
Nuts - what is their benefit for potency?
By impaired potency, the erection disorders are most often understood - a rush of blood to a penis during sexual excitement.This reaction should be sufficient to carry out full -fledged sexual contact.If the erection is insufficient, then they talk about impotence or erectile dysfunction (ED).
The reason for the impaired potency at a young age is most often various diseases and injuries of the genitourinary system.In middle and old age, diseases of the cardiovascular system and diabetes mellitus come to the fore.In both cases, the metabolism and the circulatory system suffer.
For the prevention of potency disorders, it is very important to eat right.Proper, full nutrition will save:
- elasticity of the walls of blood vessels, free circulation of blood and a quick flow of it during excitement to the genital organ;
- normal functioning of the entire reproductive system due to the normalization of metabolic processes;This is especially important for spermatogenesis - the synthesis of full -fledged sperm.
Full nutrition includes many ingredients, but in this article we will talk about what role various varieties of nuts play in good nutrition.Nuts to maintain potency in men - the product is indispensable.
The benefits of nuts are that they contain:
- Vegetable protein.It is worse absorbed than the animal, but has other advantages, supplying the necessary amino acids to the body.For example, Arginine amino acid contained in pistachios actively maintains potency.
- A large amount of unsaturated fats that prevent the development of cardiovascular diseases (SVD), unlike animals of saturated fats, are mostly harmful to the body.This is very important, since it is the SPZ that are the main cause of potency disorders.
- Biologically active substances (phytonutrients) that activate and maintain a sufficient level of metabolic processes.
- Fiber that supports the normal functioning of the digestive system.
The most useful nuts
What nuts increase potency?Each variety has its own characteristics, affects the male body differently, maintaining potency.Therefore, in the diet, different nuts should be present in a small amount to maintain potency in men.
Walnuts
This variety has always been considered the most useful for potency.100 g of nuclei contains about 650 kcal, so those who have excess weight, use these nuts with caution.They positively affect the metabolism and blood circulation, which means that men are perfect for potency disorders associated with cardiovascular diseases, as they contain 67% unsaturated fatty acids (linoleic, linolenic, oleic).
A small amount of saturated fatty acids (stearin, palmitin) do not have a negative effect.
Walnuts also contain about 16% of plant protein and free amino acids, 10% of complex carbohydrates, including fiber.In addition, nuts contain a number of substances useful for the male body in minimal dosages:
- Vitamins: beta-carotene;In the human body, vitamin A is formed from it, the lack of which leads to potency disorders in men;E (tocopherol) - contributes to high sexual activity;Active antioxidant - inhibits free radicals that form as a result of metabolic processes, which significantly reduces the toxic load on the reproductive system;C (ascorbic) - strengthens the walls of blood vessels;active antioxidant;Group B: B1 (thiamine) - brain tonizer, eliminates depression, anxiety, increases mental performance; B2 (riboflavin) —antioxidant: B3 (nicotinka) - expands blood vessels and promotes a rapid flushing of blood to the genitals;B5 (pantothenic acid) - actively participates in all types of metabolism, B6 (pyridoxine) - is involved in all types of exchange, an important energy;B9 (folic acid) - supports the normal functioning of the genitals.
- Mineral substances are zinc (a symbol of youth, participates in the synthesis of testosterone, the disadvantage leads to sexual disorders), calcium (supports muscle contraction, including smooth muscles of the walls of blood vessels, which is very important for normal potency), potassium and magnesium (the most important minerals for the heart), iron (cellular respiration), phosphorus (element of life and thought).
With regular use of nut nuclei, blood circulation, metabolism and the general condition of the reproductive system improves.In addition, under the influence of vasodilating substances present in the nuclei (nicotinic acid), the rapid development of an erection is possible.To maintain normal potency, a man is enough to use 10 - 12 cores per day.
Cedar nuts
It is also a valuable product for men.100 g contains about 670 kcal, so you should not use a lot of nuts.As part of cedar nuts:
- 14% of plant protein with a unique amino acid composition.The following amino acids are especially useful for potency: Lizin - supports sexual function and physical endurance;Arginine-supports potency, regulates the work of the cardiovascular system;Triptofan - regulates the processes of excitation and inhibition in the central nervous system;normalizes sleep, suppresses anxiety and depression;Metionine - regulates cholesterol metabolism, prevents the development of atherosclerosis (including coronary heart disease).
- 68% of polyunsaturated fatty acids that protect the cardiovascular system from severe disorders.
- 14% carbohydrates - mainly complex, “slow” carbohydrates that have long supporting the normal level of energy.
- A lot of beta-carotene (provitamin A), vitamins E, K, C, group B. All these vitamins are involved in the regulation of blood circulation, the work of the neuroendocrine system (including in the synthesis of testosterone), and the restoration of sexual function.
- Minerals - zinc, selenium, magnesium, potassium, calcium, phosphorus.Especially a lot of potassium, magnesium and phosphorus, actively supporting the work of the cardiovascular system.
To maintain normal potency, cedar nuts are recommended to use 2 - 2 tablespoons per day.
Cashew
These amazing nuts are called Indian, as they grow in South America.They grow on a tree whose fruit is an apple-orech.You can eat an apple, but they don’t eat nuts raw, since under its hard shell there is a poisonous oily liquid that causes burns of the skin and mucous membranes.Therefore, cashew is cleaned, oil is evaporated and only then can they be eaten.
100 g of cashew contains 643 kcal, 26% protein and free amino acids, 54% of polyunsaturated fatty acids, 13% of carbohydrates.Cashew contain natural vitamin-mineral complexes.They have a lot of provitamin A, which, together with vitamin E, supports the function of the reproductive system, including normal potency.
Vitamin C eliminates free radicals, and the vitamin of group B along with carbohydrates supply energy to maintain normal potency.
From minerals there are iron, calcium, phosphorus, magnesium, sodium, potassium, zinc - all that is necessary for the production of testosterone, normal potency and the correct functioning of the circulatory system.
Take cashew to maintain a normal level of potency costs no more than 30 g per day.
Hazelnut
Hang -ups are a cultivated variety of hazelnuts - hazel.Outwardly, it seems not as high -calorie as other nuts.But this is not so: 100 g contains 679 kcal.The hazelnut also contains 25% of plant protein and free amino acids, 15% carbohydrates (fiber, starch, sugars) and 60% fat.
Fatty acids are different: 35% of polyunsaturated (eicosadien, alfalinolenic) and 45% mono -saturated (oleic) useful for the heart and blood vessels, as well as 20% saturated (stearin, palmitin), which are not very useful.
There are enough provitamins A, vitamins E, D, K, C, group B (B1, B2, B5, B6, folic acid, B12).Biologically active compounds, phytosterins, paclitaksel, silicon, nickel, selenium, fluorine, chromium, zinc are also contained, which actively increase potency and helps improve erection.
Hanging pounds for male potency should not be consumed in large quantities: 50 g per day (20 - 25 cores) are enough.
Pistachios
Nuts for potency, in the usefulness of which it is impossible to doubt.Calorie content of 100 g of these small delicious nuts 560 kcal.They contain 20% of plant protein and free amino acids, 45% fatty acids, 28% carbohydrate substances, provitamin A, vitamins E, C, group B, minerals.
There are enough main mineral compounds that support the function of the circulatory system.Selenium and zinc maintain the optimal functioning of the reproductive system and prostate gland, the manganese increases the detorial function, and activates the synthesis of sex hormones.
But the main advantage of pistachios is the high content of arginine in the vegetable protein - amino acids, which takes part in the synthesis of nitrogen oxide.The release of nitrogen oxide during sexual arousal is the main mechanism of local vessel expansion in the genital area and the development of an erection.Normally, Arginine is produced in the human body, but with age, its synthesis decreases, which is one of the causes of potency disorders.
The norm of pistachios per day for men is 30 g (10 - 15 nuclei).
Almond
Almond nuts for potency were used in antiquity, it was believed that this is the best way to increase male power.Their energy value is 579 kcal per 100 g. Plant protein - 30%, fatty acids - 60%.The almonds are almost no carbohydrates, basically it is fiber - 10%.It also has vitamins (Karotin, E, C, B), macro- and trace elements.
The benefits of mono-and-oral and polyunsaturated fats are that they normalize cholesterol metabolism (reduce increased cholesterol), suppressing the deposition of atherosclerotic plaques in the blood vessels and preventing the onset of coronary heart disease.
The vegetable protein of almonds has a lot of Arginine - amino acids that actively support the erection.This increases potency and reduces the risk of failure in bed.The nuts also have enough asparaginate that supports nitrogen metabolism and potency.Glycine supports the normal condition of the brain, eliminates insomnia, suppresses increased anxiety and depression.
For the prevention of potency disorders, sweet almonds are used.The daily dose of almonds for potency is about 50 g, which corresponds to about 15 almond nuclei.
Bakers
One of the most high -calorie nuts: in 100 g of the product, they have an energy value of about 690 kcal.The bakery is a close relative of the walnut, his homeland is North America.This nut has a soft shell in which there are no partitions.It is soft, with a pleasant sweet taste.
The bakery contains many healthy fats - 72%, vegetable protein and free amino acids 9 - 10%.Carbohydrate compounds-5%, and fiber (food not digested fibers) is almost 10%.The bakers are rich in provitamin A, tocopherol, ascorbin (the main antioxidants), vitamins of group B (energy).In nuts, there are especially a lot of phosphorus of potassium-magnesium compounds that support the function of the heart muscle (myocardial).
Arginine amino acid (additional synthesis of nitrogen oxide that expands the artery and supporting potency) and plant fats that improve blood circulation and reduce the risk of arterial hypertension and ischemic heart disease - the main causes of potency disorder.
Since these nuts for male potency are very high -calorie, they are recommended to take no more than 40 g (10 nuts) per day.Higher doses are harmful to the body, the main thing is regular use.
Brazil nut
This is the largest nut fruit in the world: it is with an orange and weighing 1.5 - 2 kg.Inside the thick wooden shell are walnut slices.The calorie content is high: in 199, the product is 659 kcal.A lot of fats (almost 70%), 15%proteins and very few (about 4%) carbohydrates.But fiber - twice as much - 8%.
To improve potency, Brazilian nut is good because it contains a lot of vitamin E, selenium and phytoncides.Together, this positively affects the neuroendocrine system, contributes to the production of testosterone, the development of an erection and the suppression of premature ejaculation.
Brazilian nuts will be useful to men whose impaired potency is associated with a decrease in the hormonal background or with angina attacks.It can be consumed by patients with diabetes: walnut slices almost do not contain carbohydrates.
But everything is good in moderation: to strengthen male health, it is enough to eat 3 slices daily.
Australian hazelnut macadamia
This is the fruit of the highest (up to 15 m high) long-lived trees that grow slowly and live for more than a hundred years.The nuts are small (not more than 2 cm in diameter), covered with a dense, with difficulty separated peel.The calorie content is high, more than 700 kcal in 100 g contain essential oil rich in nicotinic acid and vitamin B6, as well as fats.
Fat contains almost 60% very useful for the heart, mono -saturated fatty acids (mainly oleic) and a small amount of polyunsaturated.There are also harmful saturated (palmitin - about 12%. Carbohydrates are 14%, fiber 9%. Little vegetable protein, about 9%.
A feature of macadamia is the presence of a large amount of nicotine, so it can cause a rapid expansion of blood vessels and a rush of blood to the genitals.Sometimes nuts can be used to obtain a quick effect - the development of an erection.But often this should not be done, since they have a lot of fats and high calorie content.
Macadamia is also rich in manganese, the deficiency of which is felt by many modern men in the form of increased fatigue, poor mood and excess weight.Manganese deficiency increases the risk of diabetes and allergic diseases.
Macadamia is suitable for men with depression suffering from cardiovascular diseases.For diabetes, nuts must be taken with caution, since the content of carbohydrates in them is quite high.
5 - 10 nuts are enough per day.
Peanut
Despite the fact that peanuts belongs to the Bobov family, it has many properties of nuts, which is why it is called the earthen nut.The peanuts have fewer calories (550 kcal per 100 g) than in other nuts, more vegetable protein (about 28%), a lot of fatty acids (both unsaturated and saturated), as well as carbohydrates (up to 15%).
In peanuts, there is also enough vitamin E, nicotine, silicon, manganese and copper - this soothes the nervous system, helps to expand blood vessels and maintains potency.Arachis has many properties that are useful for male health.But in large quantities, peanuts should not be used, since it is considered a female product due to the increased content of phytohormones similar in action with female sex hormones.For men to maintain potency, 30 g per day (20 - 25 nuts).
Nutmeg
These nuts for potency have a burning-spicy taste and a peculiar smell.They are attributed to spices and are often used as an aphrodisiac - a substance that enhances libido and sexual activity.In the east, nutmeg has been used for centuries to treat impotence.
It has a fairly high calorie content (525 kcal per 100 g), the composition has 10% of essential oils, 35% fat, 6% vegetable protein, 25% of carbohydrates and 20% of fiber.
The main active substance of nutmeg is essential oil.It contains aromatic (pinen, geraniol, ovgenol, dipenten, linalool) and biologically active substances (myiristicin, elecin, saffrol), the complex effect of which simultaneously tones and soothes, that is, it has a similar effect with an synthetic psychostamulator with amphetamine.
When taking nuts inside, the action begins in an hour.The use of a small amount of powder obtained during grinding nuts (1 - 1.5 g - at the tip of a teaspoon) will relieve impotence for 3 to 4 hours.
It is suitable for those who have potency disorders associated with constant stress, overwork, insomnia, and increased anxiety.He perfectly relieves stress, soothes, relaxes the walls of the arteries, causing an erection and suppressing premature ejaculation.
Aphrodisiac should not be taken to persons with unstable blood pressure and frequent angina attacks.
How to use the power of nuts correctly
What nuts are most useful for improving potency in men?In order to decide which nuts are useful for the potency of a particular man, it is better to consult a doctor.For the prevention of violations, a mixture of different nuts is best suited.
Nuts relate to high -calorie products, so you need to use them a little.It is better to use the daily nuts of nuts for potency of different varieties every day.This will prevent the excess intake of certain substances, but will saturate the body with the necessary ingredients.
To get a quick effect, you can use macadamia and nutmeg:
- Macadamia: 40 minutes before sexual contact, eat 10 nuts;This will lead to a rush of blood in the pelvic area and the development of a short (about an hour) erection;
- nutmeg: grind the nut to the powder state, take 1, 5 g (on the tip of a teaspoon), dilute in a tablespoon of water, take and drink with a small amount of any liquid;The effect develops in an hour, lasts about three hours.
All other types of nuts are effective after the course of admission within 4 to 8 weeks.Such courses can be held several times a year.It is better not to increase daily dosage, this can give the opposite result.
Combination of nuts with other useful products
The combination of nuts with honey positively affects the absorption of nutrients of nuts and maintaining normal potency.Honey itself also contains biologically active substances that improve potency.
But it is better to remember that both honey and nuts of high -calorie products, and use recipes to increase male power strictly according to indications:
- Walnut-honey mixture- combine liquid honey and crushed nut mixture in equal volumes (walnuts, hazelnuts, pistachios, cashew);take a tablespoon half an hour before dinner for a month;3-4 hours before sexual contact, you can take 3 tablespoons;
- Tincture of walnuts and honey-grind the nut nuclei, fill them with a half-liter glass jar, pour vodka and add 100 g of honey;Mix everything and keep in a dark place at room temperature for two weeks, periodically shaking;Strain, store in the refrigerator and take a tablespoon, dissolving tincture in half a glass of water, half an hour before meals in the morning;1.5 hours before sexual contact, 2.5 tablespoons can be taken;
- A mixture of nuts, honey and propolis- take 0.5 kg of nut mixture, grind, add half a glass of honey, a glass of boiled water and 50 ml of propolis tincture;Mix everything, store in the refrigerator;To increase potency, you need to take a tablespoon a day half an hour before meals until the mixture ends.
Nuts for male power are good to combine as follows:
- walnut-honey-implant mixture;Take a glass of liquid honey, chopped nuts of different varieties and a fresh ginger root on a fine grater;Mix everything, add the juice of two lemons and take a teaspoon twice a day half an hour before meals.
- Take a quarter of a glass of chopped walnut mixture (at least 4 types of nuts), dilute with sour cream (fatty, so fatty components are better absorbed) add fresh berries to taste;It is better to use different berries.
Nuts to maintain potency are a great help for men.If you use them wisely, combining with other useful products, you can not think that some problems with potency may arise for many years.